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Jarrett
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It's funny you mention that. Up until recently I've trained in martial arts most of my life. The self-defense part hasn't been needed that often, but another thing they teach in some of those classes is how to fall, hard. Judo and Jujutsu were the big ones I trained in for that. Every class, lots of high impact falls. Stuff like this:
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If you notice in that middle picture how calm the woman is in mid air, that's the kind of stuff you learn in those classes. Hard to fall well and safely.
I think that's the most important thing I learned in all those years of martial arts. I feel like it helps me quite a bit on the motorcycle. I've come off of most of my bikes at a pretty good clip and feel like this old training has certainly helped me.